New hcg journey

Here we go again, I’m deciding to start the hcg diet. I did it 3 years ago and was very successful in losing 40lbs in 40 days. I have 30lbs to lose in 2 months so I can fit into this bridesmaids dress. I have my products and I’m ready to start loading. This diet is VERY controversial, BUT very effective so I have nothing to lose at this time. Here we gooooo

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New Habbits

Good morning loves,

Ok so to start off I’m feeling crappy and terrible. Reason for that is I didn’t go to the gym this morning 😦 It’s become such a part of my daily routine that it’s weird that I didn’t go this morning, weird, I know lol. I went out last night to celebrate my good friend’s birthday and got home so late that when my 4:45am alarm went off I didn’t hear a sound. Oh check us out

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This woman has been there with me through it all so I definitely had to celebrate with her. Anyhooooo. so I didn’t make it to the gym but I guess that’s ok. I can be allowed a rest morning :D. The good thing is that this is finally becoming a part of my routine, a habit even and I’m loving it. I saw this quote last night which made so much sense to me IMG_7576

It all made sense when I decided for shits & giggles to do a side by side of the Kardashian Kollection dress I wore to NYE dinner and when I wore it last night just to see if I can see any difference, As humans sometimes we can’t see the changes in ourselves. So here goes my side by side.

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This made me smile a little. It’s not a huge difference but it’s progress nonetheless and I hope the next time I wear this dress, I’ll seen an even bigger change. Until then I’ll keep with my workouts, eating as clean as possible & staying positive.

Thanks for reading, have a healthy day 🙂

Personal Training!!!

Omgggg so I decided to take the plunge and invest in my health. I’ll be 30 in October and decided that I need to take care of myself more, get healthy and lose weight. So I met with him, paid him 2 weeks in advance just so I would be accountable. I woke up, got ready and was determined to be great

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This is the end of the first week & this is the best thing I could’ve ever done. My endurance is getting up to a good level so is my strength. I can’t wait to see my results in 4 months

Day 3- Green Smoothie Cleanse

Hey luvs!

I was rushing this morning so I wasn’t able to take a picture of my day 3 smoothie. This is getting easier though and I’m not tempted to cheat at all. I do believe though that the water has been my savior though because I get full after I drink it.  I jumped on the scale this morning and was down another 3.1 pounds which makes it 5.2 pounds lost  since Monday 😀 images1

PS: I couldn’t find a black girl on a scale LOL. Anyhow, let me get back this water & grapes.

Until tomorrow…..

30 Day Smoothie Challenge

Hello Lovelies,

One of my coworkers asked if I wanted to do a 30 day smoothie challenge with her so I said yes seeing that I just bought a brand new blender lol

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It is sooooo amazing. Anyhow, this morning was  my first day and I had no idea what to make or what would taste great together. This challenge you use fruixts, veggies or a combination of both. So I decided to do kale & tomato

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Then I also did banana, mango, blueberries & spinach

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Then I blended them together

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Then here we have the end product

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It actually tasted awesome, only thing though is I would leave the mango out next
time. It made it way too sweet for me. Anyhow I gotta think about tomorrow’s.

Until then, stay healthy!

Trace